Take a few minutes to customize your tracker before you get started. It's quick and will allow you to have perfectly adapted tracking. Estimated duration: less than 5 minutes.

📋 1. Habit Organization

In this template, habits are classified into 4 main categories:

• Physical Activity
• Health
• Nutrition
• Mental

Each category has a dedicated color to facilitate daily reading and tracking.

⚙️ 2. Customization

All pre-configured habits are 100% modifiable:

• ✏️ You can rename them if necessary.
• 🗑️ You can delete some if they don't suit you.
• ➕ You can add new ones to adapt them to your personal goals.

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Start with few habits to establish regularity, then gradually enrich your tracking.

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ⓘ Customizing your habits

↓ Click on ► for more details

• ➕ Add a habit
• ✏️ Modify a habit